AloMoves - Advanced Barre Upper Body
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 16m 3s | Size: 296 MB
Instructor : Emily Sferra
Push your upper body to the limit in this non-stop, burn-inducing barre workout. You'll go heavier on weights and higher on reps to create a true endurance challenge for your arms, sculpting your delts, triceps, biceps, and chest throughout. In just 15 minutes, you’ll pulse, punch, and lift to the beat to keep time and motivate yourself until the end.
Focus Area
Arms
Equipment
Weights
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