AloMoves - Unwind- Evening Yoga

Instructor : Carling Harps

Let go and flow with Unwind: Evening Yoga. These classes will help you shake off the stress of the day and release tension in your body to prepare you for peaceful sleep. Craft your own evening ritual with classes that follow the ebb and flow of the week, from an active Monday stretch to a slow Sunday simmer — or practice out of order to match your energy. For days when you just need to move, choose a more vigorous flow with strong poses and arm balances. Or for a more mellow experience, choose a class with breathwork and seated stretches. Prepare to let go, reflect, and settle your body and mind for a restful evening and a new day ahead.

In this series, you will

- Stretch out your body and release tension from the day
- Calm your mind and relax your breathing
- Boost your mood, improve your focus, and reduce stress

EQUIPMENT
Blocks
Blanket
Strap
Bolster
Wall