Get Bent - Circus Style Flexibility Training with Kristina Nekyia 2013

Safe and effective stretching techniques for building strong and elastic muscles. With these techniques, you unlock your legs, hips, shoulders and spine, which will help you achieve the very best stretch results that you want. Only 60 minutes of full body stretching will also help build the strength and stability of the ligaments for flexibility that you can master. Students from beginners to professionals who were helped by this training are: circus performers, dancers, half-athletes, martial arts athletes, gymnasts, yogis, fitness athletes and cheerleaders. DVD content: Full body warm up, Stretches for legs and hips, Side and middle splits, Shoulder warm up and stretching,

Description in English: Safe and effective stretching techniques to build longer, stronger muscles. Unlock the legs, hips, shoulders and spines with techniques that will help you make the most of your stretching and get the results you want. Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability. Students beginner to advanced who benefited from this training include: Circus performers, Dancers, Pole Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and Cheerleaders. DVD Chapters: Full body warm up, Stretches for legs and hips, Side and middle splits, Shoulder warm up and stretching, Strength-based approach to backbending, Cool down, and Special hands-on tutorial on achieving beautiful splits.