Stretch and Strengthen for Peak Performance with Kristina Nekyia 2015
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MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 720x480 (16: 9), 29.970 (30000/1001) fps, ~ 1 927 Kbps avg, 0.186 bit / pixel | Audio : 48.0 KHz, AAC LC, 2 ch, ~ 160 Kbp | English | Duration : 01:13:51 | 1.08 GB
Learn how to bend without breaking ... to develop strength and flexibility in one workout, build muscle, which will unlock the natural range of motion of your body for maximum athletic performance.
Learn to bend without breaking ... Develop strength and flexibility in one workout, building the muscles that will unlock your body.
Body will help Bendy you:
Overcome chronically tight joints and muscles
Reduce risk of injury
Facilitate ease of movement
Improve alignment technique and
Prepare for stretching and advanced performance
Improve alignment, extension, and technique.
Instructor Kristina Nekyia is a fitness fitness coach in Los Angeles, California. She combines circus contortion, dance, and pilates with the latest in fitness science for an effective approach. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters
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