The Yoga Collective - Yin Yoga with Travis Eliot 2015

The class is designed to leave you "yogabez bones," like Yin yoga - this is slow water. rhythm style, which requires holding the pose for longer duration. Start a class in the downside with the dog and feel that your palm is root as you stretch out at the back of your legs, and relax. Find your breath, determine how your body is feeling, and focus on doing the present before entering the practice.

If you think that your stretching ability is not what it was before or you just want an increase in flexibility, Yin Yoga and other yoga collective sessions provide the perfect way. Increase the view of the connection when working through this word with Travis. Relax, distress, get flexible, and have fun!

Class is designed to leave you "yogastoned," as Yin yoga is a slowpaced style that requires holding postures for longer durations. Begin class in DownwardFacing Dog and feel your palms as you stretch out the back of your legs and relax your face. Find your breath, gauge how your body is feeling, and focus on being present.

Whether you feel your stretching ability, what is not what you are doing, what is it? Increase your mindbody connection as you work through this floor series with Travis. Relax, destress, get flexible, and have fun!