Sleep Better in 7 Days: Gentle Bedtime yoga & Meditation
Published 5/2026
Created by Shujing Yang
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 8 Lectures ( 2h 50m ) | Size: 4.8 GB
Relax your body, calm your mind, and fall asleep naturally with simple yoga and guided meditation
What you'll learn
⚡ How to relax the body before sleep
⚡ How to calm the mind naturally
⚡ Simple yoga for deep relaxation
⚡ Guided meditation techniques for sleep
⚡ A 7-day system to improve sleep quality
Requirements
❗ a quiet space, a yoga mat, and a willingness to slow down
Description
Do you feel tired at night, but still struggle to fall asleep?
Does your body feel tense, or your mind keep racing when you're ready to rest?
This 7-Day Sleep Yoga Reset is designed to gently guide you into deep relaxation, helping you release stress, calm your nervous system, and fall asleep more naturally.
Through a combination of slow, beginner-friendly yoga and soothing guided meditations, this program will support both your body and mind.
You will learn how to relax your body before sleep, release tension in your neck, shoulders, and hips, and calm an overactive mind. Each session is around 25 minutes, making it easy to fit into your evening routine.
This course is not about intense workouts or pushing your limits. Instead, it focuses on slow, mindful movement and gentle awareness, helping you reconnect with your body in a safe and supportive way.
You will also build a simple nighttimejin ritual that you can return to anytime you need to unwind.
No prior yoga experience is needed. All you need is a quiet space, a comfortable surface, and a willingness to slow down.
By the end of these 7 days, you may feel more relaxed, more grounded, and more ready for deep, restful sleep.
This is your time to pause, release, and rest.
Who this course is for
⭐ Beginners who want gentle yoga
⭐ people who have trouble falling asleep
⭐ Anyone feeling stressed or overwhelmed
⭐ Those looking for a calming nighttime routine
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