The Art of Vital Energy - Prana Yoga

An inner Healing Journey

What you'll learn
Prana awareness in your Yoga Practice. What is Yoga. Prana/ Vital Energy. Sensing Prana.
Breath as Power Boost in movement and postures
Grounding as Power Boost in movement and postures.
An Inner Healing journey. Body-Mind obstacles and release.
Asanas and Pranayama theory and practice. Body alignment.
Simple, yet profound Qigong techniques.
Final Relaxation, Autogenic Training, Progressive Muscle Relaxation and Prana Awareness.

Requirements
Everybody can learn this practice.

Description
· Prana is Life Energy

· Sensing and enhancing the Life Energy

· Body alignment

· Effortless practice, usage of breath, and grounding

· A Healing Journey, coming to Wholeness

· This knowledge can be applied to all yoga forms

This course is designed for everyone who wishes to learn and practice Yoga in an ultimate safe and balanced way, to create body, mind, and energy-body awareness, and to become aware of and restore vital life energy, which is called Prana.

Another speciality of this course is learning proper body mechanics, grounding, and breathing. This releases immediate body and mind stress and will allow you to move in, hold postures, and come out of postures effortlessly, with no waste of energy.

Guided with the right focus and breath, there is space for the prana flow.

Accessible for all levels. Beginners can do the simple forms of the postures, and the advanced practitioners can explore variations of postures and deepen the experience.

The guidance and experience of the energy flow within the practice is a benefit for Yoga teachers who want to add Prana awareness in their Yoga teachings.

The awareness is directed to the sensing of the Prana flow, which is beneficial for the body and mind and brings about awareness into the deepest levels of the whole being.

Who this course is for
This course is for everybody who wants to learn a deep and profound Yoga practice with the sense of energy flow, Prana.
Excellent for beginners, as well as advanced practitioners and Yoga teachers, who want to add Prana awareness in the Yoga practice or teachings.
For people of all backgrounds. No religiousness, but spirituality in a direct, down to earth, approach.