AloMoves - The Dance Edit

Instructor : Cameron Field

Move with intuition and find power in poise. No matter what your skill level is, join dance trainer Cameron Field for a feel-good sweat. Start with a motivating warm up and learn choreography from the ground up to gain confidence in your motions with three different dance styles. During each 30-minute class, you’ll follow every sequence then put all the pieces together to create one seamless routine. Unleash your energy and don't be afraid to take up space — the stage is all yours.

In this series you will
- Learn dance choreography and build a deeper intuition with your movements.
- Get a cardio workout with high-energy music that works up a sweat and keeps you motivated.
- Improve your dance skills and become more confident in your abilities.

Style
Fitness
Dance

Focus Area
Full Body

Equipment
None

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