Yoga International - The Yogic Blueprint for Staying Young
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Released 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lessons ( 1h 49m ) | Size: 1.62 GB
Yoga, as an ancient system, encompasses the five key principles that studies have shown to lead to a long and vibrant life
Plant-Based Diet > Ayurvedic Recipes
Moderate and Regular Physical Activity > Asana
Stress Reduction > Meditation + Pranayama
Strong Social and Community Connections > Sangha
Purpose and Meaning in Life > Dharma
To empower you in seamlessly integrating these principles into your daily life, we've meticulously crafted a comprehensive program designed to elevate your well-being for years to come.
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