AloMoves - Pilates Core Burn
This post was published 2 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (4h 37m) | Size: 6.1 GB
Instructor : Bianca Melas
Want to deepen your core connection? This 10-day challenge will strengthen your center with powerful Pilates exercises and breathwork. You'll push your limits with 10 workouts for your lower body, upper body, and full body that highlight core strength and stability — so you’ll feel worked from head to toe. You’ll also take it up a notch by adding resistance with bands, a Pilates ball, and light weights for an extra sculpting boost. Your core is essential for daily movement and cross-training in yoga, weightlifting, running, and more. Challenge yourself to 10 days straight and you’ll see and feel the difference in every area of your life.
In this series, you will
- Deepen your core strength, stability, and awareness on and off the mat
- Improve your back pain, posture, balance, and performance
- Increase your overall energy and mental clarity
Equipment
Ball
Weights
Ankle Weights
Resistance Band
Homepage
Screenshots
Welcome to My Blog - Check it Every Days
If you have any troubles with downloading, PM me
Please Buy Premium Account from my links to get high download speed and support me
Happy Learning!!
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.