Stretching For Dancers - Ultimate Course
Last updated 12/2020
Created by Incognito Dance
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 12 Lectures ( 2h 23m ) | Size: 3.2 GB
Perfect for anyone who wishes to learn stretching and mobility.
What you'll learn
⚡ Ultimate Stretching and Flexibility For Dancers
⚡ Key techniques to be flexible in every part of your body from head to toe
⚡ Tips, Secrets and Hacks Known by Top Dancers
⚡ Techniques to help you be flexible very quickly and safely
Requirements
❗ Clear your space and get ready to have fun stretching
❗ Not essential: but a mat/towel, blocks, stretch bands would be handy but perfectly fine without
Description
Stretching For Dancers Course - All Levels
✨ Learn safe flexibility and mobility using a variety of techniques from dynamic and static to flow and pulsing
✨ Step by step guide by a qualified trained dancer
✨ The course is sequenced by body parts, making it easy to personalise and focus on particular strengths and weaknesses
✨ A detailed breakdown of every movement
✨ Suitable for all dancers, any age or gender
✨ Secrets, hints, hacks tips, and myths
✨ Clear your floor space and get ready to transform your body
Who this course is for
⭐ Anyone who wants to improve their flexibility and stretching techniques
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