Birds of a Feather with Ali Owens
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Duration: 59 min | Video: .MP4 1280x720, 25 fps | Audio: AAC, 48 KHz, 2 channels | Size: 776.6 MB
Genre: eLearning | Language: English
During this sequence we will work towards the Svarga Dvidasana bird paradise.
The bird of paradise requires a strong core, ruptured thigh muscles, shoulders, and flexible hamstrings. We will be on the shoulders so that you can refer to the ties you need to keep your legs in this constant balance, and then move into the hamstrings, you can extend the full version. Must be prepared for sweat and labor no matter how we expend through a given sequence. One block and sling.
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