AloMoves - Power Barre
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (4h 43m) | Size: 4.39 GB
Instructor : Emily Sferra
Power Barre is a 21-day workout program that takes the best of barre and fuses it with strength training, high-intensity cardio, and resistance-based exercises to keep your mind and muscles guessing. These classes are fun, fresh, and seriously challenging — perfect for anyone who loves barre but wants to step up their workouts in a whole new way. This series is progressive, so you’ll amp up the sweat factor each week by adding in more varied workouts as well as stretching and mobility work to speed up your recovery. Get ready to sweat, sculpt, and slide your way to a stronger you.
In this series, you will
- Sculpt and tone your muscles
- Boost your endurance
- Find a new level of strength
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