AloMoves - Ultimate Barre Burn
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 11 Videos (3h 34m) | Size: 2.61 GB
Instructor : Adrienne Kimberley
Get ready for 21 days of pure sweat. Ultimate Barre Burn will give you a total-body barre workout with dynamic strength exercises, cardio bursts, and fiery sequencing for fast results in under 20 minutes a day. You’ll alternate between targeted, total-body, and endurance workouts to light up your muscles, build deep strength, and leave your entire body feeling worked. At the end of each week, you’ll restore your tired muscles with a soothing stretch session. This series is perfect if you’re short on time but want to take your workouts to the next level. Let’s kick up the heat and get started!
In this series, you will
- Get a total-body workout in under 20 minutes
- Build deep strength, flexibility, and endurance
- Feel energized, challenged, and empowered
EQUIPMENT
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Blocks
Chair
Wall
Blanket
Strap
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