Yoga Now: A.M. Energizer/P.M. De-Stressor

This invigorating 10-minute yoga sequence will help you start the day witrh greater clarity, energy and well being.Great for the morning or any time of day when you need a pick me up, this practice will give you the energy you need to revive and refocus.This 10-minute practice helps you physically and mentally decompress after a long day. The yoga poses literally stretch the stresses of the day away, bringing the total surrender that's crucial for a healthy night's sleep.