The Collective Yoga - Heart Opening
This post was published 5 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 1-2 | Genre: eLearning | Language: English | Duration: 24m 9s | Size: 456.3 MB
Teacher: Andrea Jensen
Open your heart! Heart Opening is Level 1+, 20minute class led by Andrea Jensen, and focuses on the shoulders as well as backbends, stress relief, and of course the opening of the heart. A Vinyasa style class, you’ll move through a sequence of shoulder and heart “openers.”
Because the yoga class is “short and sweet,” you can enjoy working on heart health without sacrificing a ton of time. Andrea especially recommends the class for people with bad posture, hunched shoulders, and those who sit at a computer all day long. Use a block if you wish, and start the practice on your back. Andrea takes a minute to explain how to use the block in this session should you decide you require one.
Take a mere 20 minutes out of your day and enjoy releasing pent up energy and tension from your shoulders…your heart…your mind…and the rest of your body.
Homepage
Screenshots
Welcome to My Blog - Check it Every Days
If you have any troubles with downloading, PM me
Please Buy Premium Account from my links to get high download speed and support me
Happy Learning!!
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.