AloMoves - Kundalini Rising
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h 50m) | Size: 4 GB
Instructor : Gurmukh Kaur Khalsa
Raise your vibration with Kundalini Rising. Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath to activate the energy at the base of your spine and channel it up through your chakra centers — leading to a full-body Kundalini awakening. Through each of these eight transformative classes, you’ll strengthen your body, mind, and spirit to let go of what’s holding you back and focus your inner fire. Prepare to discover your truth and unlock the infinite power within.
In this series, you will:
- Learn meditation and breathwork techniques
- Release stress and anxiety
- Challenge your body in new ways
EQUIPMENT
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