b/bonnyfit 5 years ago edited 3 years ago by

The Collective Yoga - Root Down to Rise

This post was published 5 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.

Teacher: Mary Beth LaRue

This fluid practice focues on grounding and expanding the mind and body through balancing and hip opening postures. Peak Poses: Chapasana, Tree, Extened Side Angle, Double Pigeon, Warrior 3

Homepage

https://www.theyogacollective.com/classes/root-down-to-rise/

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