AloMoves - 21-Day Yoga Sweat
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 33m) | Size: 5 GB
Instructor : Briohny Smyth
Boost your strength and endurance with 21-Day Yoga Sweat. Each powerful ladder flow begins with a series of strong poses, then adds more complex and creative movements to the sequence to amp up the intensity. You’ll build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of time. This is the sweaty, invigorating practice you’ve been looking for — prepare to get your heart rate up, feel strong in your body, and drop into the flow.
In this series, you will
- Strengthen, stretch, and tone your body over 21 days
- Flow through creative transitions and powerful poses
- Improve your body awareness and control
EQUIPMENT
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