AloMoves - Barre Sport
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (4h 20m) | Size: 4.2 GB
Instructor : Adrienne Kimberley
Activate your muscles from head to toe with Barre Sport. This powerful series combines the precision of barre with compound exercises and high-intensity cardio bursts to transform your strength inside and out. Prepare to work up a sweat and get that muscle-shaking burn with five total-body barre classes that target your shoulders, arms, core, hips, glutes, and legs — there’s nothing we’ll miss. You’ll finish each challenging workout feeling stronger and more confident in your skin.
In this series, you will
- Build total-body strength and endurance
- Cleanse and detoxify your muscles
- Stoke your metabolism
EQUIPMENT
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Weights
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