Glo - Hips and Shoulders Flow

Teacher: Dice Iida-Klein

This chaturanga-free class will get you hot and sweaty without all the typical vinyasas you're used to. An all-around flow infused with functional movement and mobility work, you'll explore lots of shoulder, chest, and hip openers while building strength and endurance with poses like hovering half splits, dhanurasana, and eka pada koundinyasana 1.