AloMoves - The Breath Sequence

Instructor : Dylan Werner

Tap into the natural power of your breath. The Breath Sequence combines ancient pranayama techniques and modern, scientifically proven breathing exercises to completely transform your well-being. This series contains 10 breathwork classes that are energetically sequenced to help you move toward a specific mental or physical goal, such as deep relaxation and enhanced athletic performance. By learning how to take control of your breath, you’ll be better able to take control of your life.

In this series, you will:
- Reduce stress, anxiety, and physical tension
- Boost your energy, focus, and memory
- Improve your athletic performance and recovery

CLASSES
BREATH SEQUENCE: DEEP RELAXATION
BREATH SEQUENCE: ATHLETIC PERFORMANCE
BREATH SEQUENCE: INCREASED ENERGY
BREATH SEQUENCE: STRESS & ANXIETY RELIEF
BREATH SEQUENCE: SLEEP
BREATH SEQUENCE: MORNING START
BREATH SEQUENCE: MENTAL CLARITY & MEMORY
BREATH SEQUENCE: EQUANIMITY
BREATH SEQUENCE: POST-WORKOUT RECOVERY
BREATH SEQUENCE: METABOLISM BOOST