AloMoves - Quiet Mind
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 31m) | Size: 2.1 GB
Instructor : Eoin Finn
The Quiet Mind is a place of infinite peace within each of us; a calm inner sanctuary free from the stress, tension and worry of the outside world. This plan blends slow, steady Vinyasa sequences and intention-setting meditations to re-center you and bring renewed energy to your body and mind.
This series features yoga practices that inspire you from the inside out. Rather than feeling obligated to “do yoga”, you will be inspired to “feel yoga”! To accomplish this, we don't just jump into the asana; instead we center before and at the end of each practice, opening you up to be more receptive to the calm wisdom found deep within your core.
When you learn to access your Quiet Mind, the peace and joy you uncover will extend to all aspects of your life!
BODY PARTS
Hips
Hamstrings
Legs
BENEFITS
Wellbeing
Strength
EQUIPMENT
Yoga Block
Strap
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