AloMoves - Vinyasa FitFlow
This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 4 Videos (2h 9m) | Size: 1.72 GB
Instructor : Briohny Smyth
This series connects mind and body by creating a moving meditation. We'll combine Vinyasa flows with stacked movements to open your body and deepen your practice!
Each of the four 30-minute classes are full-body flows, but each has a specific emphasis whether it’s legs, core, arms or balance. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!
These are the flows that I incorporate into my personal practice, and I’m so happy to share them with you!
Homepage
Screenshots
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.