b/bonnyfit 6 years ago edited 2 years ago by

The Collective Yoga - Power Glide: Pilates

This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.

Teacher: Jailyn Matthews

Use gliders, socks, paper plates (they work great on carpet), anything that slides (even roller skates or a skateboard), and join me in this steady paced, powerful core forward workout!

Homepage

https://www.theyogacollective.com/classes/power-glide-pilates/

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