Yogi Approved - BASIC FLEXIBILITY
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26m 53s | Size: 1.61 GB
Flexibility is the foundation for building strength safely and effectively in the body. Explore new approaches and variations to familiar poses to deepen your flexibility, create space in the body, and properly prepare for full-body strengthening. Basic Flexibility is also the perfect warm-up to prepare your body for Class 2, Basic Conditioning.
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