AloMoves - Core 10x10
This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 10 videos (1h 58m) | Size: 1.68 GB
Instructor : Patrick Beach
Get a strong, solid core with Core 10x10. This series will carve out your abs and torch your core muscles with 10 dynamic classes starting at 10 minutes each. Prepare to go beyond crunches — you’ll build heat with classic core work, then up the ante with props and fiery new moves that will challenge your limits. Each class targets a different area of your midsection to build functional strength and hit your abs from every angle. Record your personal bests, then repeat this series to watch your strength soar to the next level.
In this series, you will
Build strong, defined abdominal muscles
Improve your stability and core control
Increase mobility in your midsection
EQUIPMENT
Blocks
Homepage
Screenshots
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.