AloMoves - Mobility Rx

Instructor : Dylan Werner

Find freedom in your body with Mobility Rx. This series combines strength and flexibility training to improve your mobility and increase your range of motion. Strength and flexibility should go hand in hand — an imbalance in either area could limit your strength gains and lead to injuries down the line. When you fuse the two practices, you’ll create a more balanced, synergistic workout.

You'll move through five short, targeted classes to release fascial adhesions in your body. Each practice is paired with a movement breakdown class to help you modify each pose. Prepare to release tension, create space, and liberate your movement.

In this series, you will:

- Increase your mobility and range of motion
- Build balanced strength and flexibility
- Create freedom and space in your body

EQUIPMENT
Blanket
Blocks
Strap