b/bonnyfit 6 years ago edited 2 years ago by

The Collective Yoga - Strengthening Prenatal Yoga

This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.

Teacher: Drinie Aguilar

For the pregnant mamas who like to move and get more of a strengthening practice in. This will take you through upper body strengtheners (plank, down dog, chaturangas) as well as a warrior sequence.
Props: 2 Blocks, 2 Bolster, Strap

Homepage

https://www.theyogacollective.com/classes/strengthening-prenatal-yoga/

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