The Collective Yoga - Prenatal: Restore & Relax
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Prenatal Level 1 | Genre: eLearning | Language: English | Duration: 50m 45s | Size: 1.6 GB
Teacher: Drinie Aguilar
We start this restorative practice by creating circulation in the neck and shoulder area as well as bringing gentle movement in the legs. You then relax in supported hip openers that can help alleviate back pain.
Props: 2 Blocks, 2 Bolster, Strap, Wall space
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