The Collective Yoga - Astavakrasana Flow
This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Vinyasa-Level 2-3 | Genre: eLearning | Language: English | Duration: 31m 5s | Size: 877 MB
Teacher: Drinie Aguilar
Get your flow on with this arm balance specific class designed to create both flexibility and strength for Astavakrasana or Eight Angle Pose. On the way to this arm balance we will be flowing through sequences that include poses like Bird of Paradise to find that opening for your legs as well as core strengthening poses like Lolasana to develop the strength to hold yourself up. Have two blocks handy for this class and get ready to sweat!
Homepage
Screenshots
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.