Complete Vegan Muscle Building & Fat Burning Course
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$24.99 | Created by Jason Christo | Last updated 10/2019
Duration: 1 h | Video: h264, 1280x720 | Audio: AAC, 44 KHz, 2 Ch | 1.3 GB
Genre: eLearning | Language: English + Sub | 18 lectures
What you'll learn
What are plant-based foods
What are macronutrients applied to a vegan diet
What are calories in applied to a vegan diet
What are the best muscle building foods/strategies
How much protein should you be consuming
What is a "Limiting amino acid"
How to transition from a meat to vegan diet (so you dont lose muscle)
Gut bacteria and a healthy body
Supplements to use
Fasting and fat burning
E-book - Get Healthy, Build Muscle & Burn Fat on a Plant-based Diet
Transition Strategies - Strategies & concepts to help you transition to a plant-based diet
Plant-based recipe guide
Requirements
Have an open mind
Be ready to implement this into your life for immediate results
Description
This course will be free for you! I would appreciate feedback by writing a review!
In this course you will learn everything you need to know about how to build muscle, burn fat and get healthy on a plant-based diet. This course will dive into tips and strategies on what to eat, why you should be eating what you are eating, as well as training techniques (which can be found in your attached course PDF. If you are someone who is transitioning to a plant-based diet you will learn key strategies and tips that will give you the knowledge you need to help you avoid losing muscle (which happens to a lot of people). Whether you are someone who wants to learn how to build muscle, and/or burn fat, and/or get healthy while on a vegan or vegetarian diet, or someone who still eats meat but is interested in incorporating more plant-based foods into their diet, then look no further you found the course you need to get started!
Who this course is for:
If you are interested in learning strategies to help you build muscle and burn fat
If you currently eat meat and are curious about starting a plant-based diet (vegan or vegetarian)
If you are interested in improving your health
If you are interested in fitness and nutrition
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