Soften Into Sleep
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MP4 | Video: AVC 1920x1080 | Audio: AAC 48 kHz 2ch | Duration: 21M | 488 MB
Genre: eLearning | Language: English
Find ease and peace in this four posture yin practice to help end the day in a soft way. Use sustained holds and gentle breathing to enter into a calm, sleep-ready state.
Enjoy!
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