Nutrition Education Made Simple

The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.

In this class you will learn:

Macro and micro nutrients and their benefits
How you should divide every meal
The time schedule for your meals
Food and drinks to avoid when trying to lose weight
Healthy snacks to control the hunger attack
How to lose weight from the supermarket
The pros and cons of supplements
And much more...