Total Body Activation
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MP4 | Video: AVC 1600x900 | Audio: AAC 48 kHz 2ch | Duration: 16M | 441 MB
Genre: eLearning | Language: English
Flow through a wide range of postures in this powerful sequence to warm and energize your whole body. Open your hips and heart while building up to balancing poses, activating all the major areas of your body with shapes including side bends, wild thing, standing splits, and half pigeon.
Enjoy!
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