AM Yoga For Beginners
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MP4 | Video: AVC 640x480 | Audio: AAC 48 kHz 2ch | Duration: 22M | 207 MB
Genre: eLearning | Language: English
Designed to increase circulation, improve mobility and center your mind, AM Yoga for Beginners is short enough for the most hectic mornings. Rodney Yee guides you through an easy-to-follow sequence: a three-minute conscious relaxation exercise, gentle, flowing yoga poses and a two-minute grounding meditation.
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