Daily Hamstring Stretch
This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video: AVC 1920x1080 24fps | Audio: AAC 48 kHz 2ch | Duration: 6M | 139 MB
Genre: eLearning | Language: English
Take this practice with you anywhere to safely and mindfully work toward forward folds and touching your toes! Explore seated forward fold, one-legged forward fold (janu sirsasana), and reclined hand to foot pose.
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