Paul Katami - ASAP Fitness: Fit in 15 2009
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AVI | Video codec: XviD build 50 | Audio codec: MPEG Layer 3 | Video: XviD, 640 x 352, 16/9, 1 583 Kbps, 25.000 fps, 0.281 b / px | Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. | Language : English | 1 GB
ASAP Fit in Fifteen series has everything you need for a full body workout including Core and flexibility. Choose 1, 2, 3, 4 or all 5 approximately 15 minutes training series to control your workouts! Arms will be the biceps and triceps with amazing combinations. Chest, Back and Shoulders sculpts your whole upper body with the best sequencing and traditional moves. Legs & Booty takes you to the floor and uses only body weight to lean out and define your thighs, butt, and legs. Core Ball uses functional and traditional core exercises to whittle away your midsection and build strong, rock hard abs, and do not forget PowerFlow, the gentle flowing flexibility component that is created by yoga and pilates movements. Everything you need - one DVD. Get Fit in 15.
Paul Katami, creator of the Katamibar system, star of the numerous fitness videos, and nationally certified personal trainer and fitness. Paul's exercises and sequencing will teach you how to tone, slim down, and tighten up to create a lean and strong body.
Core & Abs - 15:04
Arms - 14:40
Chest, Back & Shoulders - 20:05
Legs & Booty - 18:38
Stretch (Yoga & Balancing Moves - Power Flow) - 14:59
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