The Yoga Collective - Bound to the Moon 2015
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MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720, 16: 9, 25.000 fps, ~ 1818 Kbps | Audio : AAC, 48.0 KHz, ~ 130.0 Kbps, 2 channels | English | Duration : 60mn 13s | 819 MB
Open these shoulders! Connected to the moon - a 60-minute class led by Lauren Eckstrom, all about the discovery of this vital area. A Power-Vinyasa yoga classes, focuses on cardio and strength training equipment, as well as detoxification and load balancing installations.
Be prepared for the "connected" version of the triangle represents, and the crescent posture in this class! Triangles, or utthita trikonasana, are constantly created to strengthen the legs when opening the hip and shoulders and hips, groins, and tendons. This place is considered to be wonderful in the treatment of back pain.
The crescent posture, or ardha chandrasana, is another constant, focusing more on balance. It is designed to strengthen the hips and knees, stretch the hamstrings, and improve the basic strength and stability. Since strength and balance are absolutely necessary for a successful yoga practice, from this position is a great way to improve both.
Join Lauren in her invitation to self-actualization in practice today. Breathe deeply and enjoy!
Open those shoulders! Bound to the Moon is a 60-minute class led by Lauren Eckstrom. A Power-Vinyasa yoga class, focus is on cardio and strength training, as well as detoxification and balancing postures.
Get ready to explore the "bound" version of Triangle Pose and Half Moon Pose in this class! Triangle Pose, or utthita trikonasana, is a standing pose designed to strengthen the legs while opening the hips and shoulders and stretching the hips, groins, and hamstrings. It's considered an excellent pose in the treatment of back pain.
Half Moon Pose, or ardha chandrasana, is another standing pose that focuses more on balance. It's designed to strengthen the thighs and ankles, stretch the hamstrings, and improve the core strength and balance. Since core strength and balance are imperative to successful practice, working on this posture is a way to improve both.
Join Lauren in her invitation to bring steadiness to your practice today. Breathe deeply and enjoy!
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