The Yoga Collective - Go With The Flow with Mary Beth LaRue 2015
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MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720, 16: 9, 25.000 fps, ~ 1818 Kbps | Audio : AAC, 48.0 KHz, ~ 130.0 Kbps, 2 channels | English | Duration : 00:48:48 | 1020.8 MB
20 minutes Grade: access to po- still, a quiet center due to breathing, intention and alignment as we through a variety of load balancing represents. Peak represents: "Eagle", warrior 3 & constant split 40 min. Class:
access to the still, tranquil center due to breathing, intention and alignment as we through different combinations represents. Peak represents: warrior 3, bird of paradise & tree
20 min Class:
Access your still, calm center through the breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Eagle, Warrior 3 & Standing Splits 40 min Class: Access your still, calm center through the breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Warrior 3, Bird of Paradise & Tree Level : Intermediate Style : Vinyasa Focus : Balancing Poses, Hamstrings, Strength
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