Yoga Collective - Shayna Hiller: Flow 2015
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MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720, 16: 9, 25.000 fps, ~ 1818 Kbps | Audio : AAC, 48.0 KHz, ~ 130.0 Kbps, 2 channels | English | Duration : 00:44:19 | 568.1 MB
In 40 minutes class from Shayna Hiller, who focuses on the basic movements, as well as balancing poses and a sense of well-being roundness, this session allows you to get "everything you need" in a short time. Its concentration on the basic postures makes it ideal for yoga "beginners".
Beautifully sequenced to include a thorough warm-up, before moving into permanent and balancing postures, this base class also includes a good recharge section. The Vinyasa class is a style, breathing is natural, a huge part of the session, since the fusion of the mind with breathing is one of the main products of Vinyasa practice.
In 40 minutes class from Shayna Hiller, who focuses on the basic movements, as well as balancing poses and a sense of well-being roundness, this session allows you to get "everything you need" in a short time. Its concentration on the basic postures makes it ideal for yoga "beginners".
Beautifully sequenced to include a thorough warm-up, before moving into permanent and balancing postures, this base class also includes a good recharge section. The Vinyasa class is a style, breathing is natural, a huge part of the session, since the fusion of the mind with breathing is one of the main products of Vinyasa practice.
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