DailyBurn - Bob Harper: Black Fire Workout Program 2017

Black Fire - this 60-day program full body workout , which combines power and strength with exercise for intensive metabolism. During your 20-minute workouts, you burn hundreds of calories, quickly moving through different sequences of exercises, while working to create muscle tone and definition.

Black Fire is a 60-day total-body workout program that combines strength and power with high-intensity metabolic conditioning exercises. During your 20-minute training sessions, you'll burn hundreds of calories by moving rapidly through a variety of exercise sequences while working to build muscle tone and definition.

Black Fire is broken into four phases. In phase one of the program, you'll work to build endurance, strength, mobility, agility, balance and coordination, while focusing on bodyweight training. Phases two and three increase in intensity and build on the movements of the previous phase by incorporating weights and gymnastics exercises. Black Fire is not about speed, it's about the quality of your technique. We want your first rep to look like perfect as your last. If not, it does not count!