Incorporating Movement - Pilates for Buff Bones with Rebekah Rotstein 2017

Buff Bones is medical support for the health of bones and joints, which combines pilates, functional movement, strength training and therapeutic exercises using techniques to strengthen bones and balance. Training follows the scientifically-supported design of specially sequenced exercises, which makes it a whole system of safe movement, and not just a set of exercises. Toning your hands, hips, back and abs, the Buff Bones system also improves posture, adapts to different levels and is even safe for people with osteoporosis.

Buff Bones is a medically-endorsed workout for bone and joint health that combines Pilates, functional movement, strength training, and therapeutic exercises with bone-strengthening and balance techniques. The workout follows a research-supported design of sequenced exercises, making an entire system of safe movement, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.