Yoga Collective - Anaswara Classes 2017
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MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720 (16: 9), 23.976 (24000/1001) fps, ~ 1000 Kbps avg, 0.045 bit / pixel
Audio : 48.0 KHz, AAC LC, 2 ch, ~ 168 Kbps | English | Duration : 08:06:12 | 3.98 GB
Meditative class Flow led by Anasura, this option is ideal for those days when an intense exercise simply does not happen. Move bones and muscles, calming and centering the mind when you pass through this Vinyasa / Power Yoga class, which focuses on stress relief, basic yoga movements and well-roundedness.
Meditative flow: water follows the same structure and flow as the meditative stream: fire minus physical needs. It is especially important to practice when you feel emotionally unbalanced and "yucky", as it receives blood and lymph, flows, focuses the mind and lifts you out of this unpleasant body and free space.
Meditative Flow class led by Anaswara, this option is perfect for those days where intense exercise just is not going to happen. Move the bones and muscles while calving and centering the mind as you flow through this Vinyasa / Power Yoga class, which focuses on stress relief, basic yoga movements, and well-roundedness.
Meditative Flow: Water as follows. It's especially important to practice when feeling emotionally unbalanced and "yucky," as it gets the blood and lymph flowing, centers the mind, and lifts you out of that nasty body and headspace.
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