Seriously Strong with Gin Miller 2007

Gin Miller is an award-winning, world-renowned fitness expert and innovator. Step by step training and the now classic Step Reebok workouts, Gin is the people respected for her motivating personality, top notch teaching skills, and her commitment to the health and fitness industry.

Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. SERIOUSLY STRONG is a total body workout, designed to burn fat and sculpt lean, strong and powerful muscles. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell. DVD offers 2 menus - the main menu plays the full workout, including exertion checks, set ups and intros. A bonus quick mix mix provides a quick rearranged version of the workout. Bonus music option-toggle the music on or off with your remote audio button: channel 1 is with the music (default), channel 2 is just her audio cues. Workout bpms are 130.

Fifteen muscle-group-specific segments, each one features three distinct tempo variations: normal, pulsed and super-slow. It's an effective, two-benefit format. First, working just one muscle group at the time you are mentally focused on the ideal technique for that routine. Second, working each body, at different tempos challenges, the muscles in different ways (for even more variety, Gin also incorporates variations in weight levels and range of motion). The exercises are familiar classics like push-ups and lunges, bicep curls and crunches. As usual, Gin's curing and form is superb. Lots of intensity modifications and options. Requires 3 to 10 lb. dumbbells, a barbell and step bench.