Sybel Boss: Yoga for Sports & Fitness Volume 1 2007
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AVI | Video codec : XviD | Audio codec : AC3 | Video : MPEG4, XviD, 512x368 (1.391), 29.970 fps, 1 231 Kbps (0.218 bit / pixel)
Audio : AC-3, 48.0 KHz, 2 ch, 128 Kbps, CBR | English | Duration: 00:27:56 | 273.9 MB
Sybel Boss - yoga instructor practitioner for over 27 years . Join her in the beautiful environment of the tropics of Longboat Key overlooking the Gulf of Mexico. Strengthen and relax your body and mind with the program that Sybel has developed in its yoga exercise for elite and professional athletes, as well as for people of all ages and levels of training.
Its official yoga training is vinyasa-yoga "in the stream" in the traditions of Ashtanga-yoga.
"Sybel's Yoga for Sports & Fitness Vol. 1" teaches its viewers the standard postures in the style of vinyasa yoga, which gives strength, develops balance and concentration.
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