Zumba Fitness: Target Zones 2010

Zumba Fitness Target Zones DVD-collection, will complement your Zumbasett with new, exciting workouts that focus on key areas: Abs & Legs - you strengthen the abdominal muscles and tone your legs to the rhythms of Calypso, Tango, Reggaeton, Salsa and Rhumba in a hitch .
(26 min.) Cardio & Glutes - cardio training with a focus on the buttocks! Here you will find fascinating Belly Dance / Salsa, Quebradita, Merengue / Hip-Hop, Salaa / Reggaeton and finally Arabian Myth (22 min).
Arms & Obliques - you will strengthen the body and perform special exercises for the chest, shoulders and hands. In this training, five remarkable segments: Israeli, Belly Dance, Flamenco, Merengue and Aromuzak (23 min.)
Zumba Target Zones is led by Tanya Beardsley (Tanya Beardsley).

Zumba (English Zumba) - dance fitness program. The author is Alberto Perez, a fitness instructor from Colombia. The basis of this area of ??aerobic exercise is rhythmic movements performed for specific music - a simplified version of salsa, merengue, cumbia and reggaeton (with admixture of mamba, rumba, flamenco and calypso). The program is performed, as a rule, in a group, in a specially designed room.

The author of the technique believes that the body of the trainee gets aerobic load of varying intensity, without fatiguing his central nervous system (CNS), because music, supposedly, acts on the subconscious. Depending on the musical compositions used, there are several levels of difficulty in Zumba's training programs: Zumba Basic, Zumba Basic 2, Zumba Gold, Zumba Toning, Aqua Zumba, Zumbatomic