ABC - Everyday Basics for a Better Back

Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore.

Whether you have a bad back, need to sit all day for work or just want to improve your posture there is something in this DVD for you.

- Learn simple habits you can apply immediately - No need to add anything new to your life, just do the basics better - Based on the hugely successful Physiocise program for bad backs

Featuring simple and thorough guides to
- Standing - Sitting - Walking - Understanding your core
With simple stretches and advice for easing aches and pains.

Instructor: Anna-Louise Bouvier

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Download (Rapidgator)
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