b/rgmagazine 6 years ago by

Lose It! - Volume 31, 2019 (True PDF)

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English | 84 pages | True PDF | 29.3 MB

In this issue of Lose It: 'I Lost 40kg… & my mood swings!' - Andrea Hendrick is happier and healthier; How to beat Keto side effects; Hack your exercise - Why a short, sharp sprint is better than a long daily run (and how to do it); Success story - 60kg Down! - How Heidi Cilliers turned her life around; 40 Simple & delicious new recipes and 'Which fruits can I eat without gaining weight?'

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