Vital Yoga: A Sourcebook for Students and Teachers (EPUB)
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English | ISBN: 1615190406 | 2011 | EPUB | 320 pages | 11 MB
From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice.
As any yoga student or teacher knows, there's more to yoga than Downward Dog. Meta Chaya Hirschl's immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga's full potential—and your own.
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